A dynamic blend of Pilates, ballet, and functional strength training, Barre is designed to sculpt, tone, and challenge your stabilizing muscles. Using small pulses, isometric holds, and controlled sequences, you’ll build strength and endurance with low-impact, high-rep movement. Perfect for improving alignment, balance, and body awareness.
BARRE
This seamless fusion of yoga and Pilates combines mindful flow with core strength training. Yogalates improves strength, flexibility, and posture while helping you feel grounded and energized. With guided breathwork and controlled sequencing, it’s the perfect class to restore balance for both body and mind.
YOGALATES
Strengthen your entire body with low-impact, controlled sequences that challenge stability and improve posture. Our Pilates classes in Toronto focus on intentional movement, core strength, and mind-to-muscle connection. Props are used to add variety and keep your practice engaging.
Build a body that’s strong, powerful, and resilient. This Toronto strength training class combines controlled lifts with metabolic conditioning for a total-body workout. Using dumbbells, kettlebells, and resistance work, you’ll boost endurance, sculpt lean muscle, and keep your metabolism elevated long after class.
STRENGTH + CONDITIONING
THE EXPERIENCE + OUR PHILOSOPHY
PERSONALIZED ATTENTION
Our coaches bring a boutique approach, giving you form-focused guidance that makes every class feel intentional.
EXPERT LEAD TRAINING
With real knowledge and a passion for movement, our team designs classes that challenge you while keeping you safe.
ELEVATED ATMOSPHERE
Music, flow, and coaching come together to create an experience that feels motivating and refined.
SUPPORTIVE COMMUNITY
We believe energy is contagious. You’ll sweat alongside people who encourage and inspire each other.
FITNESS MENU
Our fitness program blends the best of strength, conditioning, and mindful movement. Whether you want to sculpt, sweat, stretch, or reset, you’ll find a class that challenges your body and recharges your mind. With expert coaching, great music, and a supportive atmosphere, every class leaves you stronger and more energized than when you walked in.